What Are The Main Principles Of Pilates

What Are The Main Principles Of Pilates The 6 Pilates Principles ChaptersWhat Is Pilates?The History Of Pilates TrainingThe Benefits Of The Pilates Exercise ProgramWhat You Need To Get Started With Your Pilates WorkoutThe Principles Of The Pilates MethodEach of the Pilates classes that you attend; you will notice the Pilates instructor following a particular routine. Reminders to bring your awareness and concentration to better posture, improving flexibility, proper breathing and the focus on the mind-body connection.Pilates is a super exercise for your body, as superfoods are for your diet. There are just some things that make sense and give specific results and benefits. Pilate’s exercises are one of them, focused on strengthening and conditioning a balanced body with core strength, body awareness and coordination in your range of motion.This uniformity within Pilates is down to the guiding principles which coordinate how Pilates is taught and the outcomes for each class. These principles of Pilates are what give the workout such a robust feel ing when practising. Even if you change the Pilates class, you will still find that you gain the same quality of lesson. This is one of the reasons that Pilates continues to grow as one of the most popular forms of exercise even today. you want it to be thick enough to protect you from the floor and with a good resistant surface that will prevent you from slipping and sliding while doing your workout.If you have limited flexibility, it can be beneficial to buy a fitness band which can help to support you gently to complete the postures.If you are prone to having aches and pains having a cushion with you in practice can support while you complete variations of the exercises.The Principles Of The Pilates MethodPilates is built upon a foundation of structured principles, which is what gives it such a great robust reputation. As the exercise program that is overflowing with benefits, it is these principles which guide all practitioners through the postures and help them to secure consis tent results. No matter what their goals or reasons for practising Pilates. They will always be pleasantly surprised that they always get more than they wished for.The guiding principles of Pilates were created by Joseph Pilates in the first half of the twentieth century. He was a qualified fitness professional and had studied Eastern and Western fitness concepts. He then brought together the best of his findings along with his own ideas and experience, to create what it is that we know as Pilates today.Although these principles may appear to be a little abstract, when they are applied to your practice they ensure that you receive the maximum benefits possible from your practice.Google  yoga London  now.Pilates is a full body workout and exercise system that focuses on key core areas to create and promote wellness within the body and mind. Photo Source: Unsplash6 Pilate’s PrinciplesAlignment And PrecisionWhile practising Pilates, you will be continuously reminded and aware of the necessity for proper posture and precise placement of your body. To help you achieve this principle, Pilates is often done at a very slow pace. This supports you to get the position correct and also allows you to become more aware of your body. You will be able to connect the movements of your spine, pelvis and head in perfect alignment. While this principle has a focus on the physical, it also has benefits of improving your concentration and your connection to your mind.BreathingYour practice will be full of deep breathing exercises to help transport oxygen around your body which provided your muscle with the energy needed to maximise your practice. Proper breathing while you practice Pilates is essential to clean the body of stress and toxins and replace it with fresh, clean oxygen. Adding the breath to your practice will make your connection to your practice stronger and lower any stress that you may be feeling which may distract you from being aware in the class.ConcentrationIf you hope to master your alignment and postures, you must concentrate and remain present in your practice. While being precise, you must be aware of what it is you are doing and using this focus aim to stay connected with your movements. When you are fully aware of your Pilates workouts, you will increase your body awareness and gain mental strength.CentringThe powerhouse also known as the core is the central area from which all movements are taken. With this being the centre of the body it is the origin of power behind all postures. Developing your centre has many benefits including having better abs, a flatter stomach, even achieving a six pack is possible should that be what you desire. As you look within you, bring calm to your practice and power to your core.ControlThis principle is fundamental in your practice; this is the heart of awareness and mindfulness as brought into your practice. The method that Pilates uses to provide this full body workout says that you must be aware of what each part of your body is doing and you should be in control of what you want them to do next. No movement is accidental or lazily placed. This allows the correct form and gives you access to the maximum benefits of Pilates.FlowThe flow that runs through your Pilates practice is gentle, calming and full of a slow grace and precise movement. All of the postures are tied together by a strong fluid movement that makes conscious body awareness appear elegant and full of vitality. This principle is the string that ties all of the postures together and is the vibration that lifts the veil of basic movement and adds the essence of continuity and fluidity into your practice. It is within this beautiful of motion that the mind-body connection is strengthened and reconnected.I hope when you take your next Pilates class or attend your first class that you bare these principles in mind and integrate them into your active practice. This integration of the principles into the workout will guarantee that you will receive the maximum benefits the Pilates can provide.